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Dark, quiet and comfy temperature.
If you can dim lights start to do that half an hour before. Read a story in the growing darkness, gives time for those sleep hormones to take effect.
Have a routine so they know that dim lights = bed time, that will take time to develop though.
Good luck!
Dark, quiet and comfy temperature.
If you can dim lights start to do that half an hour before. Read a story in the growing darkness, gives time for those sleep hormones to take effect.
Have a routine so they know that dim lights = bed time, that will take time to develop though.
Good luck!