I’m familiar with this problem and it still happens sometimes. I’ve partially solved it by buying groceries more frequently, and by cooking stuff the day I bought it, even if it’s for eating it one or two days after. Some foods I’ve replaced, like freezer spinach instead of fresh or pots of yoghurt smaller than a kilogram.
That’s just to throw out less, the whole vitamin thing seems pointless if you don’t have deficiencies.
I’m familiar with this problem and it still happens sometimes. I’ve partially solved it by buying groceries more frequently, and by cooking stuff the day I bought it, even if it’s for eating it one or two days after. Some foods I’ve replaced, like freezer spinach instead of fresh or pots of yoghurt smaller than a kilogram.
That’s just to throw out less, the whole vitamin thing seems pointless if you don’t have deficiencies.