I cannot recommend basic yoga enough for wonky balance.

I have terrible proprioception, i run into corners and bump my shoulders constantly (even though im a smallish person and it makes no sense). Yoga made it easier to close my eyes in the shower, catch my balance, not sprain my joints, so much within a few months from like, 20 min twice a week. Free youtube videos. I’ve saved myself from serious injury more than once.

I was definitely expected to competently conceal my own felonies by 18, smdh.