Pretty sure frozen will always be the most nutritious, most vitamins freeze well and don’t deteriorate while frozen.
I think C degrades slightly during freezing, but like, that’s a really easy one to get. Unless you’re going on an extended voyage into the Arctic and need to stave off scurvy, you’ll be fine losing a little bit of C. Everything else preserves pretty well.
Imagine if you could go to the store with reusable containers and fill them up with foodstuffs. I eat a lot of beans, I could just fill up a bunch of sacks or cannisters at a dispensary rather than buy all these cans and bags. Need soap? Just go to the soap dispensary and fill up a jug. Etc. Etc.
Pretty sure frozen will always be the most nutritious, most vitamins freeze well and don’t deteriorate while frozen.
I think C degrades slightly during freezing, but like, that’s a really easy one to get. Unless you’re going on an extended voyage into the Arctic and need to stave off scurvy, you’ll be fine losing a little bit of C. Everything else preserves pretty well.