Expectations around infant sleep are often way off, says the Guardian’s assistant Opinion editor, Lucy Pasha-Robinson

I have mild PTSD from the lack of sleep and constant screaming. I wouldn’t wish a colicky baby on my worst enemy.

In case you haven’t heard this today:

  • You deserve some time with some earplugs in.
  • It’s okay (and wise) to set baby down somewhere safe and contained and go take a break. If you’re worried about it, set a timer and take breaks on a regimented schedule.
  • You will sleep well again.
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